THE BEAST

----------------------------------------------------------------------------------------------------------------------------------------------- Welcome to my humble, weekly at home yoga session! In a time filled with so much stress and overwhelming unknowns, it's more important than ever that we take good care of ourselves and all our loved ones. Yoga can function as an excellent tool to calm our mind and soften the body, thru focused movement and controlled breathing. By taking some time to just be in the present moment and generating something positive for ourselves, we not only benefit physically and mentally, but we will have more to give to others around us. This week's practice is named "Warrior" and will be focused around loosening up the body, as well as energizing it in a positive way. The session will move as a slow vinyasa/flow class, putting the breath in the driver's seat. The breath is one of our most powerful ways to cultivate energy, stillness, love and serenity a like, so let's all breath and move together! The class was made with the rigours of road life for metal musicians in mind, which is what led me personally to start my daily practice back in 2017. The class will be accessible to all levels, so do not worry if you never practiced before. I've got you covered! Thank you ever so much for stopping by and being a part of my journey towards becoming a part-time yoga instructor. Take good care of yourself ❤️ ----------------------------------------------------------------------------------------------------------------------------------------------- www.sylvainemusic.com ▶︎ Bandcamp: https://sylvainemusic.bandcamp.com/ ▶︎ Facebook: https://www.facebook.com/sylvainemusic/ ▶︎ Instagram: @sylvainemusic ▶︎ Merch: https://shop.season-of-mist.com/ https://shopusa.season-of-mist.com/ ▶︎ PayPal: PayPal.Me/sylvainemusic / contact@sylvainemusic.com Donations are welcome, but not required