Individual work to restore your mental and physical health with yoga and meditation. In private classes, the entire course is adapted to you, your body, your time, your ability to perform and your mental condition. We will practice movement, breathing, meditation adapted to your needs. This is how yoga was traditionally taught, as one-on-one guidance.
I have a dream. A vision in which people smile on their way to work and feel connected to the company's goals and principles. They see their work as innovative, exciting, and beneficial to others.Today, it may sound like an utopian dream, but I have seen organizations and teams work with such a flexible schedule, inviting creativity, excellence, and trust, so that employees were more relaxed, cheered at their jobs, and had time to enjoy life at work.
Yoga & Meditation in Geneva is your destination to discover the path to inner peace & well-being. Offering yoga meditation classes in Geneva. We are a branch of the Himalaya Yoga Meditation Tradition with certified yoga teacher programs, retreats, group & private classes, online yoga courses in Switzerland and abroad.
Office yoga classes – Groupyoga classes
Yoga or meditation sessions are held seconds away from your office desk in conference rooms or lobby areas. Eliminating the need to commute saves time, money and head space
Mindfulness at Work Course – Group Meditation at the Office
Learn the method of meditation. The goal is to create a good foundation and support for your daily meditation.
Today, many yoga practitioners speak of Yoga Nidra as a simple relaxation exercise in Shavasana. Yet for the Himalayan masters, Yoga Nidra is a vast discipline. It’s much more than a technique, it’s an experience.
In this workshop, we’ll delve into the mythological background to yoga nidra, the sacred texts, the definition of yoga nidra. Above all, we’ll practice some of the preparatory exercises that lead to Yoga Nidra.
Chant, yoga, breathing, relaxation, meditation.
And leave the class feeling goodand uplifted
My search for peace and silence started in 2010. I longed for peace and liberation from the oppression of my own mind. The journey lead me to meet to study with great masters.The timeless wisdom shared by these masters and their lineage of teachers inspired and transform my own life. From an academic researcher working on sustainability to become an avid practitioner of yoga and meditation.Today i am passionate about sharing these teachings. I inspire seekers to discover the bliss of a quiet mind and the pure inner joy that results from this work.
