Stress is a common part of everyone’s life. People of all ages and professions experience physical or psychological stress. If ignored, stress can result in many adverse effects over time. For instance, it may lead to depression, loss of appetite, insomnia, and the list goes on. So eliminating stress is essential. CBD - a compound found in cannabis plants, may help you relieve stress. Many people are turning towards this natural supplement since it offers many therapeutic benefits. Research suggests that CBD can help treat anxiety, insomnia, chronic pain, and other health conditions. It is no wonder analysts predict that the CBD industry may reach a whopping $20 billion in revenue by the end of 2025.
However, many people are still unaware of Cannabidiol and its benefits. If you are one of the novice CBD users wanting to try various CBD supplements, here are five ways to use CBD for stress relief.
One of the most widely used and popular forms of CBD consumption is the oil form. It is easy to use, and one can ingest it in many ways. The first and simple way is to directly place a few drops of CBD oil on the tongue using a dropper. It’s known as sublingual administration, and it helps in avoiding overdoses and starts working immediately.
However, some people may not like the taste of raw CBD oil. In such cases, mixing CBD oil with food and beverages can be an effective way to consume it. From coffee to infusing CBD into your recipes, you can use CBD oil in almost everything you eat.
Another option is taking CBD tincture. Tinctures have better bioavailability than CBD oils. Tinctures are mostly taken sublingually, and the effects start to show in around 15 minutes. However, it is essential to use high-quality, so always purchase CBD products from a renowned source.
Here’s another way to use CBD, mainly to relieve stress. One of the primary reasons for stress is pain. Applying CBD topicals to reduce chronic physical pain can be beneficial for reducing stress. According to research, CBD works more efficiently in reducing physical pain when used directly on the skin in case of arthritis joint pain. You can find many CBD topicals on the market ranging from lotions to sunscreens and lip balms.
Prolonged physical activity can cause stress leading to neck and back pain. Applying and massaging the problematic areas with a CBD balm can offer instant results, thanks to its soothing properties. Athletes and fitness enthusiasts use CBD topicals to reduce muscle pain and spasms caused by a workout or prolonged physical activity. Moreover, CBD topicals can help to achieve better and glowing skin.
CBD is also available in capsule form in various dosages. Using delta 8 gummies may be an effective way for novice users because there is no need to worry about measuring and using the right amount of CBD oil. Based on the dosage, you can decide how many CBD capsules to consume.
However, the delayed onset of action may be one of the setbacks of using CBD capsules. Unlike CBD oils, the CBD capsules enter the digestive system and then mix into the bloodstream, which may take up to 30 minutes or more. Besides, you cannot be sure whether the entire dose of CBD was absorbed into the bloodstream or not. However, by consuming CBD capsules at regular intervals, you can overcome the setback.
Here is the most delicious way to consume CBD for relieving stress. CBD is also available in the form of edibles ranging from yummy chocolate bars to fruit-flavored gummies. The best part about CBD edibles is that they are discreet. Since they look like any plain gummies or chocolates, you don’t have to worry about your CBD supply getting confiscated for any reason.
Moreover, for people who don’t like the oil and tinctures’ taste, consuming CBD edibles can be an ideal option. The varieties of CBD edibles are endless. You can indulge in CBD-infused coffee, potato chips, and even smoothie mixes. However, monitoring dosage and the delayed onset of action may be the drawbacks of CBD edibles. Nevertheless, the effects can stay for up to eight hours, depending on various factors.
The final way to use CBD for relieving stress is through vapes. Vaping is becoming more prevalent and accepted recently. Vaping can be an easy and less harmful way to consume CBD because vapes don’t produce toxic carcinogens. Moreover, CBD directly reaches your lungs and enters the bloodstream, kicking in effects almost instantly. You don’t even have to worry about dosage with CBD vaping. You can take a hit whenever you feel stressed throughout the day. That said, always use high-quality CBD vape juice to avoid the side effects of CBD vaping.
Those were the five ways of using CBD to relieve stress. The dosage and quality of CBD products play a vital role in their efficiency and safety. So, always start using CBD products in small amounts and increase the dosage gradually. That way, you can find out your sweet spot without experiencing any adverse effects.