For the first 48 hours, focus on gentle walking and avoiding heavy lifting to prevent further irritation of the muscle fibers. Gradually reintroduce light core exercises once the acute pain subsides to support the healing process. Many patients ask about the lower back strain recovery time and how to speed it up. At West Henday Physio & Massage Clinic, our goal is to optimize your healing journey through proactive, personalized care. We provide Edmonton residents with clear roadmaps for recovery, combining clinical treatments with home-care strategies. Our therapists utilize advanced modalities to reduce inflammation and promote tissue repair. By staying active under our professional guidance, you can significantly decrease your downtime. Trust our West Edmonton team to provide the expert care needed to get you back to your normal routine.