Step 3. Use your thumb to make small circles from the bottom of your heel up to the base of each of your toes. You can also knead the bottom of your foot by pressing your knuckles into it. Or hold your foot with both hands and press your thumbs directly into the bottom of your foot, working from the heel up to just beneath your toes. A professional foot massage is a treat, but not necessary to get the benefits. Here is a guide to a do-it-yourself foot massage: Enjoy a 1 hour body massage and reflexology treatment in one of our relaxing and romantic Pergolas In a world where every second counts, our lives are filled with the rhythm of time. In this running race, the wristwatch turns into not only a functional accessory, but also a symbol of philosophy, art and style. Let's dive into the world of watches and consider how the art of wearing watches becomes part of our own time.
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