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yoga class is one of the best forms of exercise for those who live sedentary lives but like to exercise. It is a form of physical exercise, antaxercise, that focuses on stretching and relaxing the body, especially the muscles and joints. In addition to offering a way to relax the body, yoga can also help to improve your mind and soul. Yoga is a physical and mental approach to discipline and well being. This form of exercise may be used to relieve stress and increase overall flexibility. Yoga focuses on the body and its individual parts as well as the mind and its relationship with the physical world. Yoga helps users achieve balance by increasing focus and concentration yoga courses kerala . Yoga can help people to unselfishly achieve their personal goals as well as help them to achieve spiritual goals as well.