setsbuilt

Our mission is simple: Help as many people as possible. At our core we know when working as one there are no limitations to what we can achieve. Fitness is what we coach, lives are what we change.                                  

Business Address :  32 Thoreau Drive (Poets Square), Freehold, NJ, 07728    United States                        
Business Phone: +1 732-440-3845

What Sets Us Apart: SETS Hybrid Training Explained

Optimized Workouts, Maximum Results: Our program maximizes your gym time by incorporating six stations targeting different areas like upper body, lower body, and conditioning. This full-body approach ensures you develop strength, cardiovascular endurance, and overall fitness.

Benefits Beyond Traditional Training: Hybrid training keeps your workouts fresh and engaging by incorporating a variety of formats and equipment. This challenges your body in new ways, preventing plateaus and maximizing calorie burning.

Functional Movements, Lower Injury Risk: We prioritize safe and effective exercises that emphasize proper technique and functional movement patterns. This reduces the risk of injury often associated with high-impact workouts. Our highly skilled trainers guide you with precision and care, ensuring you get the most out of your workout.

More Than a Gym: A Supportive Community

At Sets Built Jackson, you're not just joining a gym, you're joining a supportive community.