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benefits such as blood sugar regulation cholesterol reduction and appetite control fenugreek works by slowing down stomach emptying and delaying carbohydrate and fat absorption this translates into decreased appetite and better blood sugar control a study of 18 healthy obese people found that consuming 8 grams of fiber from fenugreek reduced appetite more effectively than 4 grams of fiber from fenugreek participants also felt fuller and ate less at the next meal moreover it seems that
