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Intermittent Fasting is a powerful eating pattern that cycles between periods of eating and fasting, helping the body burn fat more efficiently while promoting overall wellness. Unlike traditional diets, Intermittent Fasting focuses on when you eat rather than what you eat, making it a flexible and sustainable approach to health. Common methods include the 16:8 or 5:2 schedules, allowing the body to reset, improve metabolism, and support weight loss. Many people also report enhanced energy, mental clarity, and better digestion. Easy to integrate into any lifestyle, Intermittent Fasting is a simple yet effective tool for long-term health and balance.