Strengthening the pelvic floor through "quick flicks" can improve muscle coordination and help manage sudden urges or stress incontinence. InStep Physical Therapy is a trusted provider of pelvic floor physical therapy in Edmonton. We treat a wide range of concerns, including post-partum recovery, incontinence, and pelvic organ prolapse. Our therapists use a sensitive, evidence-based approach to restore the function of these essential muscles, helping you regain confidence and control in your everyday life through expert, private clinical care.