Description
🚽 Piles se bachne ke liye kya karein?
In Ep. 3 of Piles Par No-Filter Talk – Doctor Se Seedhi Baat, our doctor shares 5 simple tips that can help reduce the risk of piles and support better bowel health.
✅ Stay hydrated
✅ Eat enough fibre
✅ Avoid straining
✅ Don’t sit on the toilet for too long
✅ Stay physically active
👨⚕️ Watch the Short to understand these tips better and learn when you should consult a doctor.
📍 Consult our General Surgery experts at Miracles Healthcare, Gurgaon.
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https://www.miracleshealth.com/
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#pilesprevention #pilesawareness #piles #hemorrhoids #pilestreatment #constipation #bowelhealth #digestivehealth #guthealth #HealthyBowel #fiberrichdiet #hydration #healthyhabits #generalsurgery #doctoradvice #healthtips #healthawareness #gurgaon #gurugram #MiraclesHealthcare #shorts #trendingshorts
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