Mental exhaustion refers to a mental state that involves feeling overwhelmed by feelings and stress.
During the COVID-19 era many people have discovered mental exhaustion. People have become tired and weary from all the chaos caused by the virus. Many of us are grieving loss of a loved one to Covid. It is easy to see how fear and worry add up and cause us to feel so distressed.
When the signs of mental exhaustion are present it is time to reach out to a mental health retreats for depression for guidance. Mental exhaustion is highly treatable. Delaying treatment can make the problem much worse later.
some of signs of Mental exhaustion are -
Loss of interest.
Getting easily fatigued.
Lack of patience.
Feeling unworthy.
Feeling anxious.
Mood swings.
Feeling depressed.
Apathy
Being less productive.
Sleep problems.
Trouble concentrating.
mental wellness retreat is an online mental health resource that provides free and confidential phone assessments. The team at Mental Health Hope will then provide you with some treatment options and guidance.
