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Since I've already checked the handstand push up off my list of physical achievements it's time to move onto the big daddy of body weight exercises, the one arm pull up. To get it, you have to be so fucking strong it's ridiculous. I've never seen it attempted let alone accomplished in person. This is one of those things that, if you can accomplish it, you're in a very elite group. Because pull ups are already my strong point, I'm hoping this doesn't take more than 6 months of dedicated training. But, there's only one way to find out.