Description
Does it feel like you can't breathe? Is your heart racing so fast you think it might be a heart attack? You might be experiencing a Panic Attack.
In this educational video, Dr. Shradha Malik from Athena Behavioral Health explains exactly what happens to your body during a panic episode. She outlines the physical symptoms—like chest pain, dizziness, and disorientation—that often send people rushing to the ER unnecessary.
Most importantly, Dr. Malik teaches you a proven grounding technique to stop a panic attack in its tracks: the 4-4-4 Breathing Method. Watch to learn how to regain control of your body and mind instantly.
👇 IN THIS VIDEO:
0:00 - What is a Panic Attack? (Anxiety & Fear of Recurrence)
0:27 - The Physical Symptoms: Heart Rate, Breathlessness, Chest Pain
0:44 - The Solution: The 4-4-4 Breathing Technique Explained
1:07 - Mindset Shift: Reminding Yourself "I Am Safe"
1:18 - When to Seek Professional Help for Anxiety
🏥 NEED HELP WITH ANXIETY? CONTACT US:
We provide ethical, evidence-based care for mental health and addiction.
📞 Call / WhatsApp: 9289086193
📧 Email: customercare@athenabhs.com
🌐 Visit Website: www.athenabhs.com
📍 Locations: Delhi, Gurgaon, Noida, Guwahati
👨⚕️ ABOUT ATHENA BEHAVIORAL HEALTH:
Athena is a premier Mental Health & De-addiction Center in India. We specialize in Anxiety Disorders, Panic Attacks, and Dual Diagnosis Treatment. Our facilities offer a blend of clinical expertise and luxury comfort, ensuring patients feel safe while they heal.
#PanicAttack #AnxietyRelief #DrShradhaMalik #BreathingExercises #MentalHealthIndia #AthenaBehavioralHealth #AnxietySymptoms #ChestPainAnxiety #PsychiatristDelhi
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